Tag Archives: Sole

Flounder, Mango Salso, Sweet Plaintains, and Lentil Rice

Make a quick healthy lunch with flounder or sole. Simple 30 min meal. Ingredients: 2 tiny Flounders or Sole- Cleaned with heads eliminated 2 Nice Yellow Plantains 1 Mango 1 Avocado 1 Moderate Red Pepper 1 Onion 2 Limes 2 Lemons 1 Tbs Flour 3 Tbs Vegetable Oil 1 Cup Rice 1/4 Cup Dried Beans […]