Tag Archives: quick

Flounder, Mango Salso, Sweet Plaintains, and Lentil Rice

Make a quick healthy lunch with flounder or sole. Simple 30 min meal. Ingredients: 2 tiny Flounders or Sole- Cleaned with heads eliminated 2 Nice Yellow Plantains 1 Mango 1 Avocado 1 Moderate Red Pepper 1 Onion 2 Limes 2 Lemons 1 Tbs Flour 3 Tbs Vegetable Oil 1 Cup Rice 1/4 Cup Dried Beans […]

Tune Fish Tacos with Mango Salsa and Lemon Aioli

Fish Tacos (Original Meal) Ingredients: • Salmon Filets (1 Filet per 2 seafood tacos) • Salt/Pepper/Olive oil • ¼ cup Mayo • 2 tbsp. Lemon • 1 tbsp. Milk • ¼ head of Cabbage • 1 Lemon cut into pieces Ready: 1. Ready salmon filets with olive-oil, salt-and-pepper. 2. Bake in 350 degree range for […]