Tag Archives: Fish (food)

Flounder, Mango Salso, Sweet Plaintains, and Lentil Rice

Make a quick healthy lunch with flounder or sole. Simple 30 min meal. Ingredients: 2 tiny Flounders or Sole- Cleaned with heads eliminated 2 Nice Yellow Plantains 1 Mango 1 Avocado 1 Moderate Red Pepper 1 Onion 2 Limes 2 Lemons 1 Tbs Flour 3 Tbs Vegetable Oil 1 Cup Rice 1/4 Cup Dried Beans […]

Kick-ass Fish tacos and Mango Salsa with DJ BBQ

Jamie presents…. Christian Stevenson aka DJ BBQ which cooks up some amazing hunks of beef on his huge smoker and barbeque within radonculous series! Donate to his channel today……http://www.youtube.com/user/raduk8/videos?view=15&flow=grid If on a mobile phone here you will find the links to: Pulled Pork neck – http://www.youtube.com/watch?v=ih5av6Kpn8w To get more nourishment tips, view here: http://jamieol.com/D3JimM Jamie […]