Varies Ways to Consume Goji Berries

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It is easy enough to buy goji berries and to reap the many health benefits they offer. You don’t have to consume them the same way all the time though. Instead, it can be fun to have some options for them. When they are dried, you can use them in a variety of great recipes. You don’t have to limit it to only sweet items though. Instead, you can also create savoury dishes.

Snacks

Creating your own trail mix is a good way to make sure it has the right crunch. You also don’t have to sort it and take out items you aren’t really impressed to consume. Make your own after you buy goji berries that are dried or you dry them at home. It will be a delightful taste that is also going to curb your desire for sugary snacks.

Top your Favourites

You can also buy goji berries to top your favourite items for a snack or for a great morning start. You can add a handful with some nuts to your oatmeal to get the day off to a terrific start. If you usually add sugar to your oatmeal, this addition can make it sweet enough without it. If you still need something to sweeten the deal, add some natural honey.

These berries are delicious mixed in with plain yogurt. You have to be careful when you buy flavoured yogurt at the store. Too often, those items are packed with sugar and calories you don’t want or need. Yet many consumers don’t read the labels. They assume it is yogurt and it is going to be good for them. If you treat yourself to some ice cream now and then, add berries to the top.

Salads

Adding goodies to your salad can be fun and enhance the taste. You do have to be aware of calories from dressing and other items you may decide to add. It is all about balance and moderation or it no longer becomes a healthy meal. You can buy goji berries that are hydrated and they will taste like those delightful cherry tomatoes.

Add them to the salad for a wonderful taste and to add colour to your meal. They are going to be attractive if you have a dinner party or you host some type of event. You can serve your salad like this to introduce your guests to something new. Be ready for the compliments to be coming your way!

Spicy Foods

Don’t forget to buy goji berries to add to your spicy foods such as rice and salsa. You may have a favourite chili recipe that they would be delightful in. These berries can bring out the other flavours in spicy foods for an appealing taste. Plus, they offer you plenty of great health benefits at the same time.

Blend Them

You can buy goji berries to add to just about anything you would create in your blender too. This includes batters for dessert items, smoothies, soups, and more. They will be hidden in those food items in such a form, but you can feel great serving them to your family and guests. You can smile knowing you have added something very nutritious for them to benefit from.

Since you can use them in just about anything, make sure you purchase plenty of them! You can’t go wrong adding them regularly to the foods you and your family consume. It can be fun to come up with new ways to use them. It won’t be long though before your family is asking you to make something in particular with them again and again!

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Source by Nick Shutts

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